Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

You can see Joshua Alan Rupp play piano at Christ Church in Murrells Inlet. You can also catch him at Fire to Table in ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

There are several events this weekend to help you recharge from your week, including a dance, live music, and animal ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River. Screenings are by ...