Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

Bananas are great with nut butter or on top of oatmeal or cereal. When eating breakfast in the morning, people should aim to choose foods that are filling and contain lots of nutrients.

In a press release shared with PEOPLE on Jan. 22, the companies revealed that the limited-edition breakfast item will pair the savory flavor of Totino's Pizza Rolls with the sweetness and cereal ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like cereals ...

Loaded cereal is a recent breakfast trend in which various toppings are added to everyday cereal. The toppings can include just about anything—nut butter, fruit, or dessert toppings like brownies.

One study found that adults who were overweight or obese consumed significantly fewer calories at lunch after eating an egg breakfast than those who had a cereal breakfast. Participants also ...

While all foods can fit into a balanced diet, unhealthy breakfast foods are high in saturated fats and sodium but low in fiber and lean protein. 1. Sugary Cereal Sugary cereal is often marketed as ...