This cereal is also made on a dedicated gluten-free line to avoid cross-contamination ... And, of course, they needed to be really delicious. Fiber is a type of carbohydrate that resists digestion ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

First things first, what is gluten? It's a protein that acts as a binder in cereal flours ... Because gluten forms a kind of mesh that prevents tiny gas bubbles from escaping the dough.

While cereal is ... is vegan and gluten-free. Anderson suggests topping it with dried fruit and low-fat or non-fat flavored ...

View Nutrition information about Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors ...