While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Vegolicious, Sri Lanka’s first-ever plant-based protein food brand, has introduced two exciting new products to the ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

They act like a broom, cleansing the intestines of toxins and aiding in weight loss. Discover why you should include bran in ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...