High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Below I've suggested just one day's meal plan for someone with IBS. The quantities and number of snacks will vary according to calorie needs. Whole grain cereal, e.g. porridge, bran flakes ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

Crisps, sweetened breakfast cereals and even aged cheese could all ... to experience gut health issues such as constipation, IBS, diarrhoea and abdominal pain. This is significant because the ...

Thousands of young and seemingly healthy Britons are at risk of a once-rare form of aggressive liver cancer because GPs are ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Robert F. Kennedy Jr. will take the stand in front of the Senate Finance Committee today for the first of two confirmation ...

To illustrate that difference, it would be five cups of wheat bran cereal versus a single ... in people with sensitivity (e.g. irritable bowel syndrome). The arabinoxylan long-chain polysaccharide ...

Food manufacturers have started highlighting the protein content on packages of cereal, chips and other products ... The all-pink Hot Girls Have IBS campaign was only the start of a movement ...

Although IBS occurs in the elderly ... Increase consumption of naturally occurring high fibre foods from whole grains and cereals, vegetables and high-quality protein foods.