When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in - but it turns out there are many more factors to take into consideration ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

British Heart Foundation has ranked common cereals for best to worst for your health when it comes to their ... In fact, it even features on the BHF list of foods you “wouldn’t believe are ...

Bran flakes, being wholegrain cereals, are packed with fibre which is beneficial for digestion and heart health. However ... at the bottom of the cereal list, as it's not only high in fat and ...

and to come up with the definitive list of the healthiest cereals out there. They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) Refined cereals are processed to remove ...

They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber ... on the ingredients list. And prioritize cereals that have those ...