Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know ... two grains in the ingredient list should be “whole.” ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American ...

Just about every cereal on this list has a whole grain or whole food ... bowl will keep you full until lunchtime. It’s a ...

Experts have revealed three “heart-healthy” breakfasts that could help ... First on the charity’s list is porridge. If made with low-fat milk or water it is both low in calories and fat ...

She is the author of Healthy ... many other kinds of cereal. The lentils and beans in this cereal bump up the protein content higher than most of the other options on our list, with eight grams ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health: Whole grains found in cereals can help reduce the risk of heart disease ...

There are a number of public health and food industry initiatives to encourage children to eat breakfast, particularly cereal, so the nutritional content is important, said Marlene Schwartz ...

Health gurus have dished out advice on three "heart-healthy ... that may not explicitly list sugar as a separate ingredient. For those leaning towards whole wheat cereals and biscuits, choosing ...