Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know ... two grains in the ingredient list should be “whole.” ...

Experts have revealed three “heart-healthy” breakfasts that could help ... First on the charity’s list is porridge. If made with low-fat milk or water it is both low in calories and fat ...

Breakfast cereal can be a healthy morning meal or candy in a bowl ... according to the American Heart Association. Use plain oatmeal as a base to add fruit and nuts. Skip boxed oatmeal that ...

She is the author of Healthy ... many other kinds of cereal. The lentils and beans in this cereal bump up the protein content higher than most of the other options on our list, with eight grams ...

Excessive sugar consumption has been linked to an increased risk of obesity, type 2 diabetes, heart ... list and nutrition ...

Bobbi Conner talks with MUSC's Dr. Arasi Maran about an increased risk of heart disease from a high consumption of ultra-processed foods.

Health gurus have dished out advice on three "heart-healthy" breakfasts that ... fruit like banana chips that may not explicitly list sugar as a separate ingredient. For those leaning towards whole ...