Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Column written by Dr Kimberley Watkins] February marks American Heart Month, an important reminder for everyone to focus on their heart health. In Bermuda, ischemic heart disease is the second leading ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

In his testimony this week, Kennedy claimed that infectious diseases receive far more federal funding than chronic diseases.

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...