So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair ... alternative seating option, like an exercise ball or kneeling chair (both ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

Find Chair Balance Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Chair Balance Exercise content, for less—All of our 4K video clips are the same price as HD.