Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...