Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

It’s a big undertaking. Make sure you understand all that is involved Pros and Cons of Receiving Pay as a Caregiver? Money changes everything, including relationships A Guide to Grandparenting Get ...