Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

The study notes that 150 minutes of moderate exercise per ... back down into a hard chair can be very beneficial, Di Ciacca said. (Image via Getty) Attach a resistance band to each hand or a ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Jesse Melgar is the new chairman of the Inland Empire Community Foundation board of directors. The founder of the CIELO Fund ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...