Whether you’re a fitness class vet or a total newbie like I was ... you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep ...
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No government that wants education for Nigeria will scrap TETFund —OOU VC, AgboolaProfessor Ayodeji Agboola is the vice chancellor of the Olabisi Onabanjo University, Ago-Iwoye, Ogun State. In this interview conducted by LAOLU HAROLDS, in the buildup to the institution’s 34th ...
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
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