"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

woman sitting chair exercise stock illustrations Elderly man suffering with heart disease. Female doctor treats... Old woman sit to stand exercise. Once standing, raise your head so you are looking ...

Old woman sit to stand exercise. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting. senior chair exercises ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises ... pull the band down to your hips. Reverse the movement under control. Complete all your ...

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Sit comfortably in your chair with back support. Slowly raise your arms above your head and back down. Repeat 10 times on each side. You can take this exercise a step further by using hand weights or ...

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Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...