this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or equivalent like a countertop or chair back ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

I became a certified New York City Sightseeing Guide. I’m a Hell’s Kitchen resident who has always enjoyed sharing what I ...