"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The president of Harvard made an unjust decision in 1890, against his own directives, that silently smoothed the path for multitudes of much worse injustices to come – injustices that tore through the ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.