This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Montgomery County resident saw SEPTA’s free rides for seniors as a bit of joy that allows him to have new experiences exploring Philly. That was until someone told him he was taking away from ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...