Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

The field of contenders to become the next Democratic National Committee chair has narrowed after a long-shot candidate dropped out and endorsed Ken Martin, Minnesota Democratic-Farmer-Labor Party ...

Is Your Home Too Warm for Seniors' Brain Health? By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 16, 2025 (HealthDay News) -- How warm or cold a home is kept could have a direct impact on the ...

Before this week, the hotly contested race for chair of the Democratic National ... in progressive political organizing, Faiz Shakir, a senior adviser to Vermont Senator Bernie Sanders who managed ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

Jaime Harrison, the current party chair, is not seeking re-election. Shane Goldmacher is a national political correspondent, covering the 2024 campaign and the major developments, trends and ...

A key recommendation that came from the conference was to promote the value seniors provide simply due to their wealth of experience. Working in any field, knowing the ins and outs of raising ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

President-elect Donald Trump is in a stronger political position now than he was when he was poised to be sworn in for his first term, a new USA TODAY/Suffolk University poll finds, but he has yet ...