Best Health on MSN5h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
Hattiesburg-Laurel WDAM-TV on MSN3d
Local seniors encouraged to come out for Actively Prime sit-down workout class
Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...