Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Perfect for seniors, office workers ... s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a sturdy chair and get ready to learn free chair yoga exercises you ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

This fitness DVD set is perfect for seniors ... don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises!

South-East PUNCH gathered that Orji allegedly supervised the demolition when he was still the Transition Chairman of Onitsha South Local Government Area before he was elected substantive Chairman.

A Senior Advocate of Nigeria ... “Our client, in the further exercise of its constitutionally guaranteed right to own landed property and by its purpose clause erected buildings and shops ...