However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...