Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I ... like a countertop or chair back) and your body weight to churn out rep after rep ...