Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

More than 90 per cent of weight loss jab users are forced to pay for treatment privately due to their slow roll-out on the NHS Wegovy is only available on the NHS in England via specialist weight ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Wegovy and another drug called Mounjaro can help patients lose about 15 to 20% of their bodyweight, according to trials. That sort of weight loss can have a dramatic impact on health, and greatly ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and respecting your body.