If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

In some classes, you'll use just the barre (or equivalent like a countertop or chair back ... tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...