Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of people in the UK don’t exercise in the winter. We get it; it’s ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

But if there's one way to make your exercises more challenging without adding more weight, it's using resistance bands and loops. While they may look like fun, colorful rubber bands, they can ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.