Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Repeat. You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any light weight you have. Perform each exercise one time through ...

How to do this 4-move resistance band routine You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations, banded pull-aparts, upright banded ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Chinese President Xi Jinping will visit Russia next year as the neighbours seek to put up a “double resistance” to pressure from the US-led West, Igor Morgulov the Russian ambassador to China ...