Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
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What Is Barre Class All About—And Is It Actually An Effective Workout?
In some classes, you'll use just the barre (or equivalent like a countertop or chair back ... practical workout. “I think of barre as being in the category of functional fitness because so ...
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Try This 12-Minute Routine and Get Killer Abs!
Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...
I can do the splits at 80 – and still have wine, crisps and Rolo puddings
My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
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Forget the Gym: Just These 5 Exercises to Get Faster, Stronger, and Fit
Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...