In some classes, you'll use just the barre (or equivalent like a countertop or chair back ... practical workout. “I think of barre as being in the category of functional fitness because so ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...