Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Hosted on MSN1d
This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...
You can be fat AND fit, obesity experts reveal as they say BMI 'wrong'
Huge numbers of the 17.6million Brits who have been told that they are overweight are in fact perfectly healthy, the ...
Today7d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
TechRadar15d
Best cheap fitness trackers 2025: Track your steps, heart rate and workouts for less
The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...
Indiatimes18d
5 best exercises to sculpt arms; no gym membership required
These workouts strengthen and tone the triceps, biceps, and shoulders while improving cardiovascular fitness, providing a sleek and firm appearance for your arms. Many people want to build arms ...
People19d
Jennifer Aniston Shares the Workout That Has 'Transformed My Body' — Plus the Drink She Has Every Morning (Exclusive)
In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...
People19d
The Best Fitness Gear We Tested Includes Oura Rings, Hoka Sneakers, and More — from $16
If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...
The Washington Post20d
Don’t like to exercise? Try this simple, science-backed trick.
If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But of all your exercise options, few will be as effective, simple ...
Essence20d
The How To For A Healthier You: 5 Exercises For Beginners
Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...
Men's Health20d
Editors Predict 6 Fitness Trends to Watch Out for in 2025
WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...
Women's Health20d
This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group
There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...