As a personal trainer who ... This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...