The newest office chair from Autonomous is built like a tank, but that doesn't mean it's uncomfortable. An updated mesh lining is leagues more breathable than the foam seat cushion on the ErgoChair ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances ... like sit to stand from a chair or bed and supported step ups as these ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom. As your parents grow old, their joints ...