The newest office chair from Autonomous is built like a tank, but that doesn't mean it's uncomfortable. An updated mesh lining is leagues more breathable than the foam seat cushion on the ErgoChair ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...