Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...

Produced and operated by L.A. Times Studios, the video stream showcases premium content, including news, entertainment, food, business, culture, lifestyle and true crime. A long-feared monster ...

When in Philly, as the saying goes… Even Kate Save, Accredited Practicing Dietitian, Exercise Physiologist and Diabetes Educator recommends ”if we always try to have a ‘perfect’ diet then we will ...