From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Any of these modernizations would affect whether a particular class is impactful for muscle growth. Pilates can also use a host of apparatuses: You can do Pilates on a mat, on a reformer, on a tower, ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over ... on a tower, or on a chair. And they all work your body in slightly different ways.