You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Here in Norfolk, we’re lucky to be surrounded by natural beauty, open skies, and vibrant communities that make feeling good more accessible than ever. It could be a gentle walk in the woods, a run in ...

It could be a gentle walk in the woods, a run in the park, a few stretches in the kitchen, or dancing in your living room.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...

The NYU Langone Transplant Institute and Hassenfeld Children's Hospital at NYU Langone delivered the highest-quality outcomes in New York for pediatric kidney and liver transplants, according to the ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...

Fueled by entrepreneurship and artistic camaraderie, this creative community to Savannah’s south rockets to success.

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...