This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

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The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.

What About Chair Pilates? Chair Pilates is a great option for older adults or those new to Pilates. You can use a special Pilates chair, a dining room chair, or any type you have at home. Chair ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Plenty of safe and bone-building Pilates modifications are available. A chair is a perfect prop for helping you lower yourself to the ground or supporting your balance when standing. If neither of ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more! Sonny Smart, Father of Georgia Coach Kirby Smart, Dies After ...

But in the cold, dark winter, I find it hard to get out and exercise. My TikTok For You Page has been overrun with Pilates recently, which made me wonder if it could help me stay consistent throughout ...