Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair. Sounds like ... ensuring it has enough energy for squats later in the workout.