Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!

The Pilates pistol squat a difficult but gratifying exercise is becoming more and more recognised as a powerful workout. Bollywood actress Mrunal Thakur, who is well-known for her commitment to ...

Squats may be the ultimate booty builder ... like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells for it but, don’t be fooled, it will leave your ...

Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

"Squat back to a bench to ensure proper form and control," says Sacerdoti. A chair squat is a type of squat in its own right, used in workouts like beginner Pilates and bodyweight HIIT workouts.

It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...

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Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility, as ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...