If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on ... We sit in this chair with our feet shoulder width apart.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...