Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Doing forearm exercises builds better grip strength, and a stronger grip helps you lift, hold ... Repeat 10 times. Sit in a chair and hold a dumbbell in each hand as you rest your wrists on ...

“Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga ...

A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test Whether you work from home or an office, this five-move sequence will leave you ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...