Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

January 28, 2025 \. Mo ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals through improved mindfulness around eating habits. Chair yoga is also great for seniors who ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

"Compound low-impact movements are the best exercises for weight loss as these movements involve ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body ...