Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health ... remember your “why” for weight loss, adopt a feasible exercise and meal planning routine, and take opportunities to ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and respecting your body.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Maintenance phase: You stop taking hCG and eat a well-balanced diet and exercise. The goal in this phase is to stick to your new eating habits and maintain weight loss long-term. hCG dietary ...

Former Maryland governor and DNC chair nominee Martin O’Malley didn ... leading to their recent presidential election loss. Hunt asked O’Malley if he agreed with Democratic strategist ...