"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

We made it through the first month of the new year and we certainly saw our fair share of winter. The calendar above is the ...

Members of a Peoria neighborhood association are making their voices heard to save the services of a local non-profit ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

One of my favorite parts about working in a library is the fact that it is a social hub; there is not a day that we are open where we ...

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...