Hello Manistee County! This has been a crazy weather week. I was in Traverse City on Wednesday, and it was 46 degrees, then it changed early evening to snow and 26 degrees. I don’t remember ever ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Starting Thursday, March 13, recent Orcas Senior Center members Mark Ferrari and his mom, Jackie Ferrari, will host a new ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Submissions for Around Town can be made via email to [email protected]. – Exercise Class for Seniors Wesley United Methodist Church is offering exercise classes for seniors Monday Wednesday and ...

The Cazenovia Public Library (CPL) is helping community members stay active this winter by offering several adult fitness programs. In addition to Madison County’s longstanding Osteo Bone Builders ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Stay updated with breaking news, weather updates, bank holidays and upcoming public holidays in march.