The program is offering a massive 60% discount on its strengthening chair yoga program, bringing your price down to just $2.20 a week for a 12-week plan. Ready to take control of your health?

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga for seniors is a great way for older adults to stay ...

The program is offering a massive 60% discount on its strengthening chair yoga program, bringing your price down to just $2.20 a week for a 12-week plan. Ready to take control of your health?

Our Online Chair Yoga Teacher Training Program was created to meet the growing demand for Yoga Teachers, Senior Fitness Instructors, and Health care professionals who have the passion to teach to ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...