“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...