10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
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Move of the week: seated spinal twists that improve digestion and mobility
This week: seated spinal twists ... you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the ...
The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
The seated twist or seated oblique twists are another ... with or without dumbbells or a medicine ball on a chair, bench, or ...