This week: seated spinal twists ... you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

The seated twist or seated oblique twists are another ... with or without dumbbells or a medicine ball on a chair, bench, or floor (yoga pose Ardha Matsyendrasana). Try to focus only on rotating ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...