The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Before this week, the hotly contested race for chair of the Democratic National ... in progressive political organizing, Faiz Shakir, a senior adviser to Vermont Senator Bernie Sanders who managed ...

Jan. 21: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... 305 S. Michigan St. Many seniors choose to age in place, choosing to stay at home instead of moving to a senior care facility.

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

Jaime Harrison, the current party chair, is not seeking re-election. Shane Goldmacher is a national political correspondent, covering the 2024 campaign and the major developments, trends and ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Use a block or a chair for support to avoid strain.