Penrith have lost in their fight against the NRL's crackdown on illegal shots at the judiciary with Tuesday night's panel ...

Elsewhere, Brisbane will be sweating on the fitness of Adam Reynolds ... a shoulder charge during his side's win over the Tigers so Charlie Guymer has been brought into the backrow.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

The Crows have been dealt another blow ahead of a crunch clash, while a mature-aged Roo and young Saint are set to make their ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor, and author. “If you go out for a 30 ...